Get Special Food Recipe Ideas here

Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Whole Grain Strawberry Pop Tart Scones
(new recipe modified on 2/26 after a couple people told me the dough was too wet to handle)
makes 8 scones

Ingredients:
1 cup whole wheat pastry flour
1 cup all purpose flour
1 T baking powder
1/2 tsp salt
1/2 cup sugar
6 T cold butter, sliced into small pieces
1/2 cup cream
1/4 cup milk
1 vanilla bean, scraped (or two teaspoons vanilla extract)
1 cup chopped fresh strawberries
for icing:
1/2 cup powdered sugar
1 tsp milk



Directions:

  • Preheat oven to 425.
  • Mix together the vanilla bean seeds, strawberries and milk in a small bowl. Set aside.
  • In a large bowl, combine the flour, sugar, baking powder and salt. Cut in the butter and work mixture together with your fingertips until it reaches the consistency of sand.
  • Add the strawberries, milk and cream to the dry ingredients and mix together until a shaggy, wet dough forms.
  • Pat dough into a large circle on a lined baking sheet and cut into eight pieces (like cutting a pie). Separate the pieces about an inch apart and bake for 16 minutes or until golden.
  • Let scones cool completely while you combine the powdered sugar and milk to make the icing.
  • Drizzle icing over scones and serve.

Time:
30 minutes



Mediterranean Baked Salmon
serves 2 heartily

Ingredients:
3/4th pound of Wild King salmon
1 tbsp pesto, storebought or homemade
2 tbsp sundried tomatoes
1/4th of a red onion, minced
1/4 cup feta cheese crumbles
about 10 pitted kalamata olives, chopped

Directions:
  • Preheat oven to 350. Line a baking sheet with parchment paper.
  • Place the salmon on the parchment paper and rub the top of the fish all over with the pesto. Layer on the feta, red onion, sundried tomatoes and olives.
  • Bake fish for 25-30 minutes until fully cooked. Enjoy!
Time:
40 minutes

Summer Gazpacho with Shrimp
serves 4

Ingredients:
1 cucumber, sliced
1/2 small red onion, minced
1 bunch fresh parsley, chopped
1 red bell pepper, chopped
1 clove garlic
juice of 1 lime
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
2 cups tomato juice
1/4 tsp salt
1/8 tsp pepper
16 large raw shrimp, peeled and deveined

Directions:
  • First, make the gazpacho. Combine all ingredients except for shrimp in a high speed blender or food processor. Whirl until just blended. Taste gazpacho and season with extra salt and pepper if needed. Place in the fridge while you prepare the shrimp.
  • For the shrimp, heat up two tsp olive oil in a large skillet over medium heat. When hot, add the shrimp and briefly saute until pink and curled. This will take only about 4 minutes since shrimp cook so fast. Sprinkle shrimp with salt and pepper and remove from heat.
  • To serve, ladle gazpacho into bowls and top with four sauteed shrimp.
Time:
15 minutes